The therapy you've been looking for if you're struggling with body shame and food confusion.
Feeling bad about your body?
Wondering how to be healthy without a diet?
Spending a lot of time obsessing about what to eat and how you look?
Wondering how to be healthy without a diet?
Spending a lot of time obsessing about what to eat and how you look?
We’ve been there.
What if things could be different?
What if you could…
What if things could be different?
What if you could…
..have more ease and trust with food
..have more acceptance of your body
..have more confidence in getting fed and staying fed
...have a more authentic relationship in how your care for yourself
We blend our training in counseling and nutrition to help women+, nonbinary folk and curious men to reclaim power and develop more connected relationships with their bodies, themselves and others.
Lauren and Fern, I just want to share how grateful I am that I found you both. The space you create has been absolutely invaluable in my healing and, I imagine, in the healing of so many others. Thank you for the time, care, and effort you put into this work.